Calendar

Prescription Consultation

May 23, 2013 - May 31, 2013

This event occurs daily, every weekday.

Mon-Fri. Participants receive help sorting out their prescription medications with staff pharmacist. Free. For appt: 510-527-8929.  

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MBC Pilates Apparatus Certification (Reformer, Cadillac, Wunda Chair, Auxillary Equipment, Small Barrel and Large Barrel)

May 23, 2013 - May 26, 2013

  This 8 week course provides training and certification in the MBC Pilates Method. Students will learn to teach the original exercise protocols on the following:   ·         Reformer ·         Cadillac/Wall Unit ·         Wunda Chair ·         Auxiliary Equipment ·         Small Barrel and Large Barrel The course will...

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Yamuna Body Rolling Classes

May 23, 2013 - Dec 19, 2013

This event occurs weekly on Tuesday and Thursday.

Do you have chronic back pain?  Do you have shoulder and neck pain? Do you have hip issues? Do you have carpal tunnel issues?  Would you like to have a stronger core? Do you have foot, knee and ankle issues?   Would you like to improve your posture? Yamuna Body Rolling may be the answer.  Yamuna Body Rolling is a self - massage technique using 6 to 8 inch balls.  You will learn body...

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Drop-In Volleyball

May 24, 2013 - May 31, 2013

This event occurs weekly on Friday.

Open to the first 45 participants.

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Basement Pilates

May 25, 2013 - May 31, 2013

This event occurs weekly on Saturday.

All levels welcome. Bring mat, towel and water for Pilates class by local instructor.

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Mind Body Connection Pilates Mat Classes

May 25, 2013 - Dec 28, 2013

This event occurs weekly on Wednesday and Saturday.

  MBC Functional Pilates Exercise Classes are one of the most effective and challenging ways of developing core strength and stability.   A strong core, which generally refers to the muscles of the abdomen, back and gluteus, enhances overall athletic ability and daily function. A strong core makes you less vulnerable to injury and improves your posture.  With that in mind, our clients...

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Community Rumba

May 26, 2013 - May 31, 2013

This event occurs weekly on Sunday.

Every other Sun. Community jam session welcomes drummers, singers and dancers who perform rumba. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. 510-849-2568. LaPena.org.

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Monday Night Run Group

May 27, 2013 - May 31, 2013

This event occurs weekly on Monday.

6:30pm sharp. All levels welcome. Routes vary.

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Afternoon Tea

May 28, 2013 - May 31, 2013

This event occurs weekly on Tuesday.

Hot teas, cookies, cake and other snacks offered at the landmark 1924 clubhouse. Play Scrabble, cards, or other games, or enjoy a book by the historic stone fireplace.

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CPR Certification

May 28, 2013 - May 31, 2013

This event occurs weekly on Tuesday and Wednesday.

12 yrs and older. Participants who complete class receive 2-yr certification. RSVP a must. More info: SB.CPR.

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